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Ingredients
  • subheading: Pecan-Crusted Tilapia:
  • ½ cup pecan pieces, finely chopped
  • ½ cup bread crumbs
  • ¼ cup all-purpose flour
  • ½ cup reduced-fat milk
  • 1 egg (or ¼ cup egg substitute)
  • 1 ½ lb tilapia fillets
  • 1 teaspoon seasoned salt
  • ¼ cup canola oil
  • subheading: Seasoned Cheese Grits:
  • 1 cup quick-cooking grits
  • 2 ½ cups water
  • 2 tablespoons unsalted butter
  • ¼ cup shredded Italian-blend cheese
  • 1 teaspoon cooked bacon pieces
  • 1 teaspoon Montreal steak seasoning
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