Coconut Curry with Broccoli and Snow Peas

drfuhrman.com

Donna Haney

1 medium onion, chopped

4 cloves garlic, minced

1 tablespoon fresh ginger, minced

½ cup diced carrots

¼ teaspoon ground black pepper

6 cups broccoli florets

1 ½ cups diced tomatoes (see note)

2 cups low sodium or no-salt-added vegetable broth

1 tablespoon curry powder

⅛ teaspoon ground cayenne pepper,or to taste

1 ½ cups light coconut milk

1 tablespoon lime juice

6 ounces snow peas, trimmed

4 cups cooked whole grain such as quinoa, wild rice or farro

Directions at drfuhrman.com

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