Black Bean Burgers

thehappyfoodie.co.uk

Mickey

400g tin black beans or kidney beans, drained

2 tbsp light olive oil, or 30g butter, for cooking

1 medium red onion, finely chopped

140g mushrooms, finely chopped

2 tbsp tamari (for gluten-free option) or soy sauce

1 clove garlic, finely chopped

1 tbsp chopped fresh parsley, or 1 teaspoon dried mixed herbs

1 spring onion, finely chopped

½ tsp chilli flakes (optional)

4 tbsp buckwheat flour (for gluten-free option) or plain or spelt flour

1 tbsp nutritional yeast flakes, or ½ teaspoon Marmite (optional)

black pepper, to taste

3 tbsp vegetable oil (if not cooking on the barbecue), for frying

Directions at thehappyfoodie.co.uk

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