https://www.copymethat.com/r/Kc8lqy8f5/sausage-kale-omelets-in-a-jar-bake-take-/
79557147
Cxix9ta
Kc8lqy8f5
2024-05-18 11:25:12
Sausage & Kale Omelets in a Jar {Bake & Take Breakfast}
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Ingredients
- 6 Wide-Mouth ½ Pint Canning Jars
- avocado oil spray
- 3 ounces pork sausage
- 6 cups chopped kale
- 1 clove Garlic pressed or minced
- ½ medium Onion
- 2 tablespoons Ghee butter or coconut oil
- 3 ounces Shredded Cheddar Cheese
- ¼ teaspoon Sea Salt
- ⅛ teaspoon Black Pepper
- 1 wedge lemon, juiced
- 1 pinch Crushed Red Pepper Flakes
- 12 large eggs beaten
Steps
Directions at healthstartsinthekitchen.com
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