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Ingredients
  • Cooking spray
  • ½ cup chopped onion
  • 6 tablespoons ketchup, divided
  • ½ cup panko (Japanese breadcrumbs)
  • ¼ cup chopped fresh flat-leaf parsley
  • 1 teaspoon Worcestershire sauce
  • ¾ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 pound ground sirloin
  • 1 large egg white
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