https://www.copymethat.com/r/KWYq5kqm0/dr-beths-ezekiel-bread/
132720765
sjHMa31
KWYq5kqm0
2024-04-28 02:22:44
Dr. Beth's Ezekiel Bread
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Ingredients
- Dr. Beth's Ezekiel Bread Yield: 3 Loaves
- subheading: 5-¼ Cups flour (made by milling the following into fine flour):
- 2-½ cups Hard Red Wheat
- 1-½ cups Spelt or Rye
- ½ cup Barley
- ¼ cup Millet
- ¼ cup Lentils
- 2 Tbsp Great Northern Beans
- 2 Tbsp Red Kidney Beans
- 2 Tbsp Pinto Beans
- subheading: Measure into a large bowl:
- 4 cups warm water
- 1 cup honey or molasses
- ½ cup oil (Note: I use about ¼ cup olive oil because I also add ground flax seeds to my flour which adds some fat. Also note: most mills will not grind flax seeds so you need to do them separately in a blender or coffee grinder.)
- 2 Tbsp yeast (I use heaping Tablespoons)
- Mix and set aside for 5 minutes until frothy.
- Add to the yeast 2 tsp salt and all the flour
Steps
Directions at recipesforlifewithdrbeth.com
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