Dehydrated Flax Seed crackers

3 cups flax seeds ground up in coffee grinder

½ cup Nama Shoya (raw soy sauce) or Braggs Aminos (or soy sauce in a pinch). Adjust this according to your taste.

filtered water

Cover ground up flax seeds with enough water so the water is about 1 inch above the top of seeds.

Mix in Braggs Aminos

Let sit for about 10 to 15 minutes or until the water is absorbed and the flax seed mixture is a gel.

Spread gel about 1 cm thick onto parchment paper (using wet spatula or wet fingers) and put on the dehydrator trays. This made 4 trays for me.

dehydrate at 115° for about 4 hours, then flip the crackers over and peel off the parchment paper.

hydrate for another 4 to 6 hours, until the crackers are crispy and there are no more wet spots.

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