https://www.copymethat.com/r/KSc6pmTyc/omelet-muffins/
2702999
MPhwtf2
KSc6pmTyc
2024-06-18 03:24:19
Omelet Muffins
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Ingredients
- 8 large egg(s)
- ⅛ cup(s) water
- ½ pound(s) chicken, ham, or sausage, cooked and cut or crumbled into small pieces
- 1 medium bell pepper(s), red, diced
- ¼ pound(s) asparagus, diced (or broccoli)
- ½ medium onion(s), yellow, diced
- ¼ teaspoon(s) sea salt
- ⅛ teaspoon(s) black pepper, freshly ground
- paper muffin liners, or coconut oil
Steps
Directions at paleoplan.com
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