Low Histamine Vegan Power Bowl

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This low histamine vegan power bowl is full of nourishing veggies, grains and potatoes, and topped with a fun and simple tahini dressing and pumpkin seeds. It's a healthy and flavourful lunch or dinner recipe, and suitable for a vegan, gluten free and low histamine diet.

subheading: For the bowl:

1 tablespoon extra virgin olive oil

1 cup new potatoes sliced in half

½ red bell pepper cut into large chunks

¼ zucchini cut into large chunks

¼ carrot grated

1 to 2 radishes sliced

30 g quinoa

1 teaspoon dried thyme

1 teaspoon sweet paprika

1 teaspoon turmeric

1 teaspoon pumpkin seeds

1 teaspoon vegetable bouillon optional

1 green onion optional

small handful coriander diced

pinch pink himalayan salt to taste

subheading: For the tahini dressing:

1 tablespoon tahini

1 teaspoon maple syrup

2 tablespoon warmed water

Directions at throughthefibrofog.com

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