Waffled Falafel using leftover egg whites

My cooking is global with some emphasis on Japanese cooking. Made all the recipes with starred rating. You can also find me at eatyourbooks.com cooking from cookbooks, online recipes, magazines and recipes from here.

cooking spray

2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed

1 medium onion, chopped

2 large egg whites

¼ cup chopped fresh cilantro

¼ cup chopped fresh parsley

3 cloves roasted garlic, or more to taste

1 ½ tablespoons all-purpose flour

2 teaspoons ground cumin

1 ¾ teaspoons salt

1 teaspoon ground coriander

¼ teaspoon ground black pepper

¼ teaspoon cayenne pepper

1 pinch ground cardamom

Directions at allrecipes.com

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