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Ingredients
  • 1-½ cups black beans 15 oz can (drained and rinsed) or fresh cooked
  • 1 cup old fashioned oats
  • ¼ cup red bell pepper, diced
  • ¼ cup onions, diced
  • 3 Tbsp ketchup
  • 1 Tbs worcestershire sauce without anchovies, or Bragg's Aminos
  • 1 tsp chili powder
  • ½ tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp steak seasoning dry spice
  • 1 pinch cayenne pepper optional
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