https://www.copymethat.com/r/KJYlnJpjx/home-workouts-and-healthy-recipes-by-tif/
48424876
Y7SIPid
KJYlnJpjx
2024-06-01 22:22:50
Home Workouts and Healthy Recipes by Tiffiny Hall
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Ingredients
- 1 cup milk
- 2 tbs natural yoghurt
- 1 cup ice
- 2 medjool dates, pitted
- 30g vanilla protein powder
- 1⁄4 tsp salt
- 1 tsp chia seeds
Steps
Directions at tiffxo.com
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