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Ingredients
  • subheading: UNITS USM:
  • subheading: SCALE:
  • 8 ounces blue crab meat, drained (lump preferred, see notes on crab)
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce (or 2 teaspoons coconut aminos)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons coconut flour
  • 2 teaspoons Old Bay seasoning
  • 2 tablespoons avocado oil, for frying
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