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(Baked!) Gluten Free & Keto Chicken Tenders
Ingredients
  • subheading: FOR THE MARINADE:
  • 500 g chicken tenderloins or chicken breast sliced lengthwise into ⅔" / 1.5cm thick slices
  • ½ cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poultry seasoning
  • 2 cloves garlic ran through a press
  • ¼ teaspoon freshly ground black pepper
  • kosher salt to taste
  • subheading: FOR THE COATING:
  • ½ to 1 cup almond flour as needed (or more pork rinds for a nut-free version)
  • 1 egg lightly beaten
  • 1 tablespoon sour cream
  • 90 g baked pork rinds *
  • 25 g Parmesan cheese finely grated
  • 1 ½ teaspoons paprika
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon freshly ground black pepper
  • pinch cayenne pepper
  • kosher salt to taste
  • subheading: SERVING SUGGESTIONS:
  • 1 batch our gluten free & keto waffles
  • sugar free syrup or maple syrup
  • chives finely chopped
  • our marinara sauce
Steps
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