Chicken and Carrot Cups

inspiralized.com

Ariel

1 cup grated carrot

1 large garlic clove minced

⅓ cup almond flour

⅓ cup grated parmesan or shredded cheddar cheese?

1 heaping tablespoon chopped fresh parsley

1 large egg lightly beaten

½ cup cooked ground chicken

salt and pepper

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