https://www.copymethat.com/r/K5s9gWNTx/porkless-burgers-vegan-oil-free-grillabl/
43863501
LoIGAKA
K5s9gWNTx
2024-05-19 19:04:32
Porkless Burgers (Vegan, Oil Free & Grillable)
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Ingredients
- 2 cans of black beans (drained & rinsed)
- 2 cans of white beans (drained & rinsed)
- 1 cup of cooked brown rice
- 1 cup of raw quick-cooking oats
- ¼th cup vital wheat gluten
- ⅓rd cup maple syrup
- 2 tbs sage
- 1 tbs crushed red pepper flakes
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp paprika
- ⅛th tsp clove
- ⅛th tsp nutmeg
- ⅛th tsp cinnamon
- Stand Mixer
- Patty Press
Steps
- subheading: Directions:
- Add the beans to the stand mixer bowl
- Mix with the stand mixer on low-medium speed using the scraper paddle attachment for 1 to 2 minutes
- Add the rest of the ingredients to the beans and mix on low-medium speed for 3 to 5 minutes
- Using mixture form into patties of your desired size
- Freeze patties on a baking sheet covered with wax or parchment paper for 8 to 12 hours
- Get your grill very hot (450 F+)
- Grill on each side for 3 to 5 minutes (waiting to flip the first time until the burgers release easily from the grill