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Banana Bread Granola Bars
Servings: Serves: 10 | Serving Size: 1 bar
Ingredients
  • 2 cups rolled oats
  • 2 tablespoons ground flax
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup very ripe mashed bananas
  • 1/4 cup honey or vegan substitute
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped dates (or other add-ins of your choice)
Steps
  1. Preheat oven to 175 c and prepare a 20cm sqaure baking pan by lining it with a sheet of foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil with cooking spray or oil and set aside.
  2. In a large mixing bowl, combine oats, flax, cinnamon, and salt. Add mashed bananas, honey, and vanilla, mixing until fully combined. Fold in dates.
  3. Pour mixture into prepared baking pan. Using a greased spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.
  4. Bake for 20-25 minutes, until top sets and edges begin to turn golden brown.
  5. Remove from oven and let cool in pan for 10 minutes before cutting into bars with a sharp knife.
Notes
  • Nutrition Information 
  • Serves: 10 | Serving Size: 1 bar 
  • Per serving: Calories: 130; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g 
  • Nutrition Bonus: Potassium: 122mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1% 
 
 
 
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