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Banana Bread Granola Bars

Servings: Serves: 10 | Serving Size: 1 bar

Servings: Serves: 10 | Serving Size: 1 bar
Ingredients
  • 2 cups rolled oats
  • 2 tablespoons ground flax
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 cup very ripe mashed bananas
  • ¼ cup honey or vegan substitute
  • 1 teaspoon vanilla extract
  • ½ cup chopped dates (or other add-ins of your choice)
Steps
  1. Preheat oven to 175 c and prepare a 20cm sqaure baking pan by lining it with a sheet of foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil with cooking spray or oil and set aside.
  2. In a large mixing bowl, combine oats, flax, cinnamon, and salt. Add mashed bananas, honey, and vanilla, mixing until fully combined. Fold in dates.
  3. Pour mixture into prepared baking pan. Using a greased spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.
  4. Bake for 20 to 25 minutes, until top sets and edges begin to turn golden brown.
  5. Remove from oven and let cool in pan for 10 minutes before cutting into bars with a sharp knife.
Notes
  • Nutrition Information
  • Serves: 10 | Serving Size: 1 bar
  • Per serving: Calories: 130; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g
  • Nutrition Bonus: Potassium: 122mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1%
 

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