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Infographic: Food Ingredient Equivalent and Conversion Guide for Home Cooks
Recipe Box
The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.
Ingredients
  • subheading: INGREDIENT   CONVERSION:
  • 1 pound almonds unshelled 1 ½ cups whole shelled almonds or 6 ounces
  • 1 pound shelled almonds 3 cups or 3 ⅓ cups chopped almonds
  • 1 cup slivered almonds 4 ounces of almonds
  • 1 ½ cups almond flour ¾ cup all-purpose flour
  • 1 medium apple 1 ⅓ cup apple slices or ¾ cup grated
  • 1 large apple 2 cups apple slices or 1 ¼ cups grated
  • 1 pound fresh asparagus 16 to 20 spears
  • 1 pound fresh asparagus 3 cups trimmed or 2 ½ cups cooked
  • 8 slices cooked bacon ½ cup crumbled
  • 1 medium banana ⅔ cups sliced
  • 2 medium bananas 1 cup diced bananas
  • 3 medium bananas 1 cup mashed banana
  • 1 pound dried bananas 4 ½ cups sliced
  • 1 bunch of basil 2.5 ounces on average
  • 1 bunch of basil 1 cup of packed basil leaves
  • 1 bunch of basil 1 cup of chopped basil leaves
  • 1 cup soft bread crumbs 3 slices bread
  • 1 stick of butter 4 ounces or ½ cup
  • 1 stick of butter ¼ pound or 8 tablespoons
  • 1 tablespoon butter ½ ounce of butter
  • 1 lb. raw cabbage 4 cups shredded
  • 1 pound hard cheese 4 cups grated cheese
  • 1 pound cottage cheese 2 cups cottage cheese
  • 1 pound American cheese 20 slices
  • 1 pound cherries 2 ½ cups pitted cherries
  • ¾ lb. boneless chicken breasts yields 2 cups cubed cooked chicken
  • 4 ounces raw chicken yields 3 ounces cooked chicken
  • 2 cups chocolate chips 12 ounces chocolate chips
  • 2 medium ears of corn 1 cup kernels
  • 1 cup whipping cream 2 cups whipped
  • 1 pint pitted dates 6 cups chopped
  • 1 lb. dates with pits 1 ½ cups chopped
  • 1 small egg 1 ¼ ounces per egg or 2 ½ tablespoons
  • 1 medium egg 1 ½ ounces per egg or 3 tablespoons
  • 1 large egg 1.625 ounces per egg or 3 ¼ tablespoons
  • 1 extra large egg 2 ounces per egg or 4 tablespoons
  • 1 jumbo egg 2 ¼ ounces per egg or 4 ½ tablespoons
  • 1 cup egg whites 8 to 10 large egg whites
  • 1 cup egg yolks 12 to 14 large egg yolks
  • 1 tablespoon fresh herbs 1 teaspoon dried herbs
  • 1 pound lemons 4 to 5 lemons
  • 1 lemon 2 tablespoons lemon juice
  • 1 lemon 1 tablespoon lemon zest
  • 1 lemon 2 tablespoons bottled lemon juice
  • 1 medium onion ¾ cup chopped onion
  • 1 pound onions 3 cups chopped onion
  • 1 cup pasta uncooked 2 ⅔ cups cooked pasta
  • 1 pound peas in a pod 1 cup shelled peas
  • 1 medium bell pepper 1 cup chopped
  • 1 cup white rice uncooked 3 cups cooked
  • 1 pound fresh spinach 1 ½ cups cooked
  • 1 pound brown sugar 2 ⅔ cups
  • 1 pound tomatoes 1 ½ cups chopped
Steps
Directions at reluctantgourmet.com
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