https://www.copymethat.com/r/K4ov3aOlv/oh-em-gee-veggie-burgers-from-my-new-coo/
126682701
8tqpREZ
K4ov3aOlv
2024-04-28 07:03:04
Oh Em Gee Veggie Burgers from My New Cookbook!
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Ingredients
- subheading: FOR THE BURGERS:
- 1 ¼ pounds (565 g) sweet potato or butternut squash (see Tip)
- 1 tablespoon plus 2 teaspoons (25 mL) extra-virgin olive oil
- 1 cup (100 g) walnuts, finely chopped, or ½ cup (75 g) hulled sunflower or pepita seeds
- ⅔ cup (95 g) finely chopped onion
- 3 tablespoons (45 mL) minced garlic (6 or 7 large cloves)
- Two (14-ounce/398 mL) cans black beans, drained and rinsed
- 2 to 3 tablespoons (14 to 21 g) 9-Spice Mix (p. 258, Oh She Glows Every Day) or this one, to taste
- ¼ to ½ teaspoon fine sea salt, or to taste
- ¼ cup (8 g) lightly packed fresh flat-leaf parsley, finely chopped
- ⅓ cup (80 mL) Easy Barbecue Sauce (p. 255), or store-bought
- 1 cup (70 g) spelt bread crumbs or breadcrumbs of your choice
- 2 tablespoons (17 g) gluten-free oat flour
- subheading: TOPPING SUGGESTIONS:
- Homemade Vegan Mayo (p. 269) or this one, or store-bought
- Easy Barbecue Sauce (p. 255), or store-bought
- Sliced avocado
- Sliced red onion
- Sliced tomato
Steps
Directions at ohsheglows.com
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