https://www.copymethat.com/r/K4g1642R2/spaghetti-squash-mac-and-cheese/
101488705
eY4Qsed
K4g1642R2
2024-05-17 09:36:46
Spaghetti Squash Mac and Cheese
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Ingredients
- 1 large spaghetti squash (or 2 small
- Canola oil spray
- 2 cups broccoli florets, steamed
- 1 tablespoon ghee
- 1 tablespoon whole-wheat flour
- dry mustard, optional
- freshly ground nutmeg, optional
- Salt and pepper
- 1 cup low-fat milk
- 1 cup reduced-fat cheddar cheese
- ½ cup grated parmesan
- 1 teaspoon red pepper flakes, optional garnish
- 1 teaspoon grated parmesan, optional garnish
Steps
Directions at cancookwilltravel.com
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