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Chicken, Freekeh, Kale and Chickpea Soup
Ingredients
  • 120g (⅔ cup) cracked freekeh
  • 2 tsp extra virgin olive oil
  • 2 brown onions, finely chopped
  • 4 celery sticks, finely chopped
  • 4 garlic cloves, crushed
  • 3 tsp ground cumin
  • ½ tsp ground cinnamon
  • 2L (8 cups) Massel chicken style liquid stock
  • 500ml (2 cups) water
  • 800g chicken thigh fillets, fat trimmed
  • 2 x 400g cans no-added-salt chickpeas, rinsed, drained
  • 400g (peeled and deseeded) Kent pumpkin, finely chopped
  • 1 bunch kale, trimmed, coarsely chopped
  • 1 tbsp lemon juice
Steps
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