https://www.copymethat.com/r/K0Uvr6r6I/easy-high-protein-overnight-oats/
135028518
Fso55El
K0Uvr6r6I
2024-05-18 14:26:59
Easy High-Protein Overnight Oats
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Prep: 5 min Cook: Overnight
Ingredients
- subheading: BASE RECIPE:
- ½ Cup Rolled Oats, 40 grams
- 1 Tablespoon Chia Seeds or Whole Flax Seeds, 9 grams
- Pinch of Salt
- ½ Cup Non-Dairy Milk, 138 grams
- 3 Tablespoons Vegan Plain or Vanilla Greek Yogurt, optional (50 grams)
- 2 Teaspoons Maple Syrup, 10 grams
- subheading: CHOCOLATE MINT:
- 1 Tablespoon Vegan Chocolate Protein Powder, 25 grams
- 1 Teaspoon Cocoa Powder, 2.5 grams
- ⅛ Teaspoon Peppermint Oil, 0.5 grams
- Dairy-Free Chocolate Chips, optional, for topping
- Fresh Mint, thinly sliced (optional, for topping)
- subheading: CHOCOLATE PEANUT BUTTER:
- 1 Tablespoon Vegan Chocolate Protein Powder, 25 grams
- 1 Teaspoon Cocoa Powder, 2.5 grams
- 2 Tablespoons Peanut Butter + extra for topping, 32 grams
- Dairy-Free Chocolate Chips, optional, for topping
- Peanuts, chopped (optional, for topping)
- ½ Banana, sliced (optional for topping) (59 grams)
- subheading: VANILLA STRAWBERRY:
- 1 Tablespoon Vegan Vanilla Protein Powder, 25 grams
- 2 to 3 Fresh Strawberries, diced (for topping) (15 to 20 grams)
- Coconut Shreds, optional, for topping
- subheading: ALMOND BUTTER PRETZEL:
- 1 Tablespoon Vegan Vanilla Protein Powder, 25 grams
- 2 Tablespoons Almond Butter + more for drizzling, 30 grams
- ½ Banana, sliced (optional for topping) (59 grams)
- Almonds, chopped (for topping)
- Pretzels, chopped (for topping)
- Dairy-Free Chocolate Chips, optional, for topping
Steps
Directions at jessicainthekitchen.com
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