Ornish - Teppanyaki Veggie and Tofu Skewers

empower.ornishspectrum.com

Beth K

subheading: FOR TAMARI-GINGER GLAZE:

½ CUP low-sodium mirin

⅓ CUP low-sodium tamarin or soy sauce

1 TEASPOON maple syrup

½ TEASPOON grated ginger with juice

or 1 teaspoon minced ginger

½ TEASPOON garlic finely minced or pressed

1 ½ TEASPOONS lime juice

2 TEASPOONS cornstarch

subheading: FOR VEGGIE AND TOFU SKEWERS:

16 (1-INCH) PIECES red onion

12 OZ extra-firm tofu drained, patted dry, and cut into 24 (1-inch) cubes

16 white or brown button mushrooms stems removed

16 (1 ½-INCH) CHUNKS zucchini

16 (1 ½-INCH) PIECES red bell pepper

Directions at empower.ornishspectrum.com

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