Grillable Tofu Burgers (BBQ or stovetop)

Food-loving naturopath/nutritionist/herbalist, here to share the vego/pescetarian gems I find. I'm Sydney-based but work with clients around Australia and the world online. I also mentor small businesses, to grow a biz you love. Just google my name to find out more.

1 pound / 16 oz / 450 g extra-firm tofu, drained and patted dry, then sliced

2 large eggs

½ cup / 2 oz / 55 g fine dried bread crumbs, plus more if needed

½ cup / 2 oz / 55 g cashew nuts

½ cup / 2 oz /55g sunflower seeds

½ cup / 2 oz / 55g sliced mushrooms

1 tablespoon Dijon mustard

1 tablespoon shoyu, tamari or soy sauce

1 teaspoon ground cumin

½ teaspoon ground cayenne

1 teaspoon smoked paprika (optional)

¼ teaspoon fine grain sea salt

1 tablespoon extra virgin olive oil

extras: whatever buns & condiments you like!

Directions at 101cookbooks.com

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