https://www.copymethat.com/r/JxAdxfsL/vanilla-crumble-thm-s/
994934
pclt8Ar
JxAdxfsL
2024-05-15 13:56:24
Vanilla Crumble (THM-S)
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THM-S
Servings: 2
Servings: 2
Ingredients
- subheading: Ingredients for crumble:
- 1 egg
- 2 TBSP coconut flour
- 2 tsp baking powder
- 1 tsp vanilla extract
- 1 heaping TBSP of softened butter
- 5 tsp Truvia
- A pinch of salt
- subheading: Ingredients for whipped topping:
- ½ cup heavy cream
- ½ tsp vanilla extract, or however much you want
- 7 TBSP Truvia
Steps
- subheading: Directions for crumble in microwave:
- Mix ingredients into large bowl.
- Divide in half over 2 Pyrex miniature pie bowls or 2 mugs.
- Microwave for 1 minute.
- subheading: Directions for crumble in oven:
- Mix ingredients into large bowl
- Divide in half over 2 Pyrex miniature pie bowls or 2 combine into an oven safe bowl.
- Bake at 400 for about 40 minutes, checking every so often as oven times vary.
- subheading: Directions for whipped topping:
- Whip ingredients on high in food processor for 3 to 4 minutes or until desired whipped cream consistency.
- Put whipped cream on top of warm crumble.
- Gobble up.
Notes
- Without Topping: Calories - 129, Fat - 9.2, Total Net Carbs - 6.1 (9.1 - 3.0 dietary fiber), Protein - 4.3
- With Topping: Calories - 236, Fat - 20, Total Net Carbs - 6.1 (9.1 - 3.0 dietary fiber), Protein - 4.9