https://www.copymethat.com/r/JuJWGcqHI/fiesta-black-bean-burgers/
131678355
7G5D3A1
JuJWGcqHI
2024-05-19 06:23:36
Fiesta Black Bean Burgers
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Ingredients
- 2 slices sprouted grain bread, processed into bread crumbs (instructions below)
- 1 ½ cups cooked Black Beans or Kidney Beans
- ½ cup diced red onion
- ½ cup diced red bell pepper
- ½ cup walnuts
- 1 tablespoon tomato paste
- 1 tablespoon apple cider vinegar
- 1 tablespoon vegan Worcestershire sauce
- 1 tablespoon ground flax seeds (aka flaxseed meal)
- 1 tablespoon tapioca flour/starch
- ½ tablespoon Dijon mustard
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper (about 10 turns)
- ⅛ teaspoon heaping dried red chili flakes
Steps
Directions at copymethat.com
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