Vegan Meatballs (Baked or Air Fried) Vegan Huggs

veganhuggs.com

Diane S

2 tablespoons ground flax meal 5 tablespoons water

2 tablespoons grapeseed oil , or preferred oil ( more for baking)

1 small onion , diced

4 cloves garlic , minced or crushed

12 ounces mushrooms , chopped (about 4.5 cups)

2 to 3 teaspoons Italian seasoning

¾ teaspoon fennel seed , crushed (optional but recommended)

½ teaspoon crushed red pepper flakes

2 tablespoons tamari , low sodium (sub soy sauce)

1 - 15 ounce can chickpeas , drained well but NOT rinsed

1 cup rolled oats

½ cup breadcrumbs , Italian-style

2 tablespoons Worcestershire Sauce (a vegan variety)

2 tablespoons tomato paste

Salt and pepper , to taste

Directions at veganhuggs.com

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