https://www.copymethat.com/r/JtNQ6KqxE/best-healthy-black-bean-burger/
127186004
7PDReoH
JtNQ6KqxE
2024-04-28 17:11:17
Best Healthy Black Bean Burger
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Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup walnut pieces
- 1 ¼ inch piece fresh turmeric (or ¼ teaspoon ground) grated
- ½ cup red onion chopped
- ⅓ cup mushrooms chopped
- 1 ½ cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained
- 2 tablespoons tahini or almond butter
- 1 tablespoon ground flaxseeds
- 1 tablespoon nutritional yeast
- 1 tablespoon fresh parsley chopped
- 2 teaspoons white miso paste
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 teaspoon Savory Spice Blend
Steps
Directions at nutritionfacts.org
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