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Maple-Baked Beans and Cornbread Casserole
Ingredients
  • subheading: Maple-Baked Beans:
  • 1 teaspoon extra virgin olive oil
  • 1 small sweet onion, diced
  • 2 garlic cloves, minced
  • Two 15-ounce cans navy beans, rinsed and drained
  • One 15-ounce can unsalted diced tomatoes, with liquid
  • ⅔ cup barbecue sauce
  • ⅓ cup maple syrup
  • 2 tablespoons tomato paste
  • 1½ tablespoons apple cider vinegar
  • 1½ tablespoons Dijon mustard
  • 1 tablespoon liquid aminos (or tamari or soy sauce)
  • 1 teaspoon sriracha
  • ½ teaspoon liquid smoke
  • ½ teaspoon cumin
  • ½ teaspoon ground cinnamon
  • A few dashes of nutmeg
  • 1 ½ tablespoons nutritional yeast, optional
  • Salt and black pepper to taste
  • subheading: Cornbread:
  • 1 ½ cups nondairy milk
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon flaxseed meal
  • 2 tablespoons warm water
  • 2 cups cornmeal (fine or coarse grind)
  • 1 cup whole wheat pastry Flour
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon cayenne powder, optional
  • ⅓ cup melted vegan butter
  • 2 tablespoons maple syrup
Steps
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