Low Carb Country Fried Steak

Donella Wick

Prep Time: 15 Min Cook Time: 15 Min Total Time: 30 Min

Ingredients

1 ½ pound Beef Bottom Round steak

¾ cup Whey Protein Powder

¾ tsp smoked paprika

¾ tsp garlic powder

¾ tsp onion powder

¾ tsp baking powder

½ tsp sea salt

½ tsp pepper

1 ½ eggs (beaten)

6 tbsp coconut oil

1 ½ cups low sodium chicken broth (optional for

gravy)

6 tbsp heavy cream (optional for gravy)

Directions

1 Slice beef into ½ inch thick slices. Flatten by pounding with a meat

mallet to ¼ inch thickness. Set aside.

2 Whisk the next 7 dry ingredients together in a shallow bowl. Set aside.

3 Heat coconut oil in a large skillet, medium high heat.

4 Once oil is melted, dredge 1 piece of beef into protein powder mixture

then into beaten eggs and again into protein powder. Place into skillet

and continue process with 3 more pieces. Don't overcrowd pan.

5 Cook about 5 to 6 minutes on each side until golden brown. This will be

medium (some pink in center). Cook longer for medium well. Remove to

wire rack and continue with the rest.

6 To Make Gravy: Once done cooking beef, add chicken broth to deglaze

skillet, bring to a boil. Pour in heavy cream and continue to cook until it

thickens, about 10 to 15 minutes.

Notes

Nutritional Facts

Serving Size: 4

Amount Per Serving

Calories 255 Calories from Fat 81

% Daily Value *

Total Fat 9g 13.84%

Saturated Fat 3g 15%

Monounsaturated Fat 0g %

Cholesterol 107mg 35.66%

Sodium 304mg 12.66%

Total Carbohydrate 1g 0.33%

Dietary Fiber 0g 0%

Sugars 0g

Protein 39g

* Percent Daily Values are based on a 2,000

calorie diet.Your daily values may be higher or

lower depending on your calorie needs.

The Nutritional Values provided are estimates

only and

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