Sprouted Lentil Vegan Hummus Wrap

thestingyvegan.com

Tina Carter

2 cups (325 grams) cooked chickpeas - $0.50

3 tablespoons olive oil - $0.15

2 tablespoons lemon juice - $0.11

2 cloves of garlic - $0.06

2 teaspoons smoked paprika - $0.20

1 teaspoon sea salt - $0.03

Water or chickpea cooking water, as needed - $0.00

6 large tortillas - $1.09

Half a head of iceberg lettuce, shredded - $0.75

3 cups (570 grams) cooked brown rice - $0.31

3 cups (195 grams) sprouted lentils - $0.30

1 red onion, diced - $0.42

Half a red pepper, thinly sliced - $0.39

1 medium carrot, thinly sliced - $0.13

Directions at thestingyvegan.com

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