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Ingredients
  • 1 onion diced - $0.14
  • 4 cloves of garlic minced - $0.16
  • 1 stalk of celery diced - $0.18
  • ½ red pepper diced - $0.43
  • ½ green pepper diced - $0.37
  • 20 button mushrooms quartered - $1.15
  • 1 can (400 grams / 14 oz) crushed tomatoes - $0.45
  • 4 cups (1 litre) vegetable stock - $1.80
  • 1 teaspoon dried oregano - $0.06
  • 1 teaspoon dried basil - $0.06
  • 1 teaspoon dried thyme - $0.06
  • 1 teaspoon sweet paprika - $0.12
  • 2 teaspoons smoky paprika - $0.24
  • ½ teaspoon cayenne pepper - $0.03
  • 2 bay leaves - $0.30
  • 2 tablespoons Tabasco sauce adjust to taste - $2.24
  • 2 tablespoons soy sauce or gf tamari - $0.10
  • Pepper to taste - $0.03
  • 2 cups (400 grams) uncooked long grain white rice (can sub brown rice) - $0.30
  • 1 ½ cups (50 grams) cooked kidney beans - $0.50
  • 1 teaspoon salt adjust to taste - $0.03
  • A handful of fresh chopped parsley, green onion or cilantro - $0.20
Steps
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