https://www.copymethat.com/r/JorMepUXB/easy-homemade-low-carb-chicken-broccoli-/
137868506
QQcj37w
JorMepUXB
2024-05-20 13:33:15
Easy Homemade Low Carb Chicken Broccoli Casserole (High Protein)
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Ingredients
- 24 oz. frozen steam-able broccoli I used two 12-oz. bags
- 1 large yellow onion (220g) diced
- 24 oz. sliced mushrooms
- 1 Tbsp olive oil (15g)
- 4 cups cooked chicken (460g) cubed or shredded*
- ¼ cup + 2 Tbsp all-purpose flour (45g)
- 2.5 cups fat free milk (600g) or milk of choice
- 1.5 cup plain nonfat Greek yogurt (340g)
- ½ cup light mayonnaise (120g)
- 1 Tbsp ranch seasoning mix (7g)
- 1 tsp salt
- ½ tsp pepper
- 1 cup 2% shredded cheddar cheese (112g)
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Steps
Directions at laurenfitfoodie.com
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