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Ingredients
  • 1 Tbsp avocado oil
  • 1 medium-sized yellow onion diced
  • 2 large carrots chopped
  • 1 red bell pepper chopped
  • 4 cloves garlic minced
  • 1 lb ground beef
  • 1 (15-oz.) can pureed pumpkin
  • 1 (15-oz.) can diced tomatoes
  • 1 (15-oz.) can black beans
  • 1 to 3 cups chicken broth*
  • 1 to 2 Tbsp pure maple syrup or brown sugar optional
  • 2 Tbsp chili powder
  • ½ tsp pumpkin pie spice
  • 1 tsp sea salt to taste
Steps
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