https://www.copymethat.com/r/JjrFZQgz1/white-bean-cauli-and-courgette-patties-w/
107336031
jLPemdO
JjrFZQgz1
2024-05-19 14:03:35
White Bean, Cauli and Courgette Patties with Spicy Tomato and Basil Sauce
loading...
X
Ingredients
- subheading: Patties:
- 1 small (600g) cauliflower, cut into florets
- 2 x 400g cans no-added-salt white beans, rinsed and drained
- ½ cup roughly chopped fresh flat-leaf parsley
- ¼ cup pumpkin seeds
- 1 tablespoon drained capers
- ¼ teaspoon fine sea salt
- 2 courgettes, grated and excess moisture squeezed out
- oil spray
- subheading: Spicy tomato and basil sauce:
- 1 tablespoon olive oil
- 1 onion, finely diced
- 2 cloves garlic, finely chopped
- 1 long red chilli, finely chopped (remove seeds for less heat)
- 2 ½ cups tomato passata
- ½ cup roughly torn fresh basil, plus extra to serve
- ¼ teaspoon fine sea salt
- ¼ teaspoon raw sugar
Steps
Directions at healthyfood.co.nz
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!