Pineapple Smoothie

untested

½ teaspoon of turmeric

1 cup of coconut milk-rich in fiber and vitamin C, E, B1, B3, B5 and B6

½ cup of pineapple or mango-good source of vitamin C which provides protection against immune system deficiencies and various diseases

1 fresh banana-good source of potassium which helps maintain fluid balance and keeps your brain, nerves, heart and muscles functioning

½ teaspoon of cinnamon-effective at lowering blood sugar levels in people with diabetes

½ teaspoon of ginger-reduces premenstruation cramps, and pain caused by arthritis, also effective at reducing nausea and dizziness

1 teaspoon of chia seeds-good source of fiber, protein, calcium, antioxidants and omega-3 fatty acids

1 teaspoon of maca powder-commonly used to treat anemia, chronic fatigue and to boost energy levels

A pinch of freshly ground black pepper for optimal nutrient absorption of the turmeric’s healing properties (optional)

Now that you know all of the various health benefits of the ingredients to this smoothie, watch the video below for step-by-step instructions on how to make one like it.

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

Directions at juicing-for-health.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer