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Ingredients
  • 1 lb. raw extra-lean ground beef (4% fat or less)
  • 1 cup finely chopped onion
  • ½ cup finely chopped green bell pepper
  • ¼ cup whole-wheat panko breadcrumbs
  • ¼ cup (about 2 large) egg whites or fat-free liquid egg substitute
  • 3 tbsp. ketchup
  • 2 tsp. yellow mustard
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ¾ cup shredded reduced-fat cheddar cheese
  • Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips
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