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Ingredients
  • Canola or olive oil cooking spray
  • 1 ½ pounds russet potatoes, scrubbed and cut into ¼-inch-thick wedges
  • 4 teaspoons canola oil
  • 1 ½ teaspoons Cajun or Creole seasoning, divided
  • 2 cups cornflakes
  • ¼ cup all-purpose flour
  • ¼ teaspoon salt
  • 2 large egg whites, beaten
  • 1 pound cod, (see Tip) or haddock, cut into 4 portions
Steps
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