Grilled Homemade Seitan Steaks with Mashed Potatoes and Shallot Gravy

thecuriouschickpea.com

Gail McCullough

subheading: Seitan Steaks:

1 tbsp olive oil

1 small red onion, chopped (~1 heaping cup)

2 garlic cloves, smashed and peeled

1 cup vegetable broth

½ cup red wine

½ cup cooked black beans, drained and rinsed

2 tbsp olive oil

2 tbsp soy sauce

1 tbsp vegan Worcestershire sauce

1 tbsp tomato paste

½ tsp salt

2¼ cups vital wheat gluten

¼ cup chickpea flour

subheading: Shallot Gravy:

2 shallots, finely diced (heaping ½ cup)

3 tbsp vegan butter or olive oil

2 tbsp all purpose flour

2 cups vegetable broth

¼ cup red wine

1 tbsp soy sauce

2 tsp tapioca starch

1 tbsp water

subheading: Mashed Potatoes*:

1 to 1¼ lbs yukon gold potatoes, peeling optional, cut into ~1" cubes

2 to 3 tsp vegan butter, to taste

2 to 4 tbsp plant milk

¼ tsp salt, to taste

subheading: Sautéed Zucchini*:

1 tsp olive oil

1 large or 2 small zucchini, cut into ½" thick medallions

salt and pepper to taste

parsley for garnish, optional

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