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Ingredients
  • 1.5 lbs. lean ground turkey or grass fed beef
  • 2 Tbsps avocado oil, or olive oil
  • 3 fresh garlic cloves, minced
  • 1 large yellow or red onion, diced
  • 2 large green bell peppers, seeded and diced
  • 2 (15 ounce) kidney, chili, and/OR black beans, rinsed and drained
  • 1 (15 ounces) diced tomatoes, with juices, jar or fresh
  • 1 cup low sodium bone broth, or stock (vegetable, chicken, or beef)
  • 1 small butternut squash, peeled and diced (or about 4 cups)
  • 2 tsps pumpkin pie spice
  • 2 tsps chili powder
  • 2 tsps dried oregano
  • 2 tsps ground cumin
  • 1 tsp sea salt, or to taste
  • Optional Toppings: diced avocado, fresh chopped parsley/cilantro, sliced chilies, sliced jalapenos, dried red onions, shredded Mexican cheese blend, Greek yogurt, lime wedges, etc.
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