https://www.copymethat.com/r/kKsPlU7uL/vegan-lentil-quinoa-loaf/
29009911
JeAQD6E
kKsPlU7uL
2024-03-29 04:49:17
Vegan Lentil Quinoa Loaf
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Ingredients
- subheading: Loaf:
- ½ cup brown lentils
- ⅓ cup uncooked quinoa or use millet or other similar cooking grain
- 1 bay leaf
- 2 ¼ cups of water
- 2 tsp oil
- ¾ cup chopped onion
- 3 cloves of garlic finely chopped
- 1 jalapeno chopped (optional)
- ½ cup celery finely chopped
- ½ cup carrots thinly sliced or grated
- ½ tsp dried thyme
- ½ tsp dried oregano
- ¼ cup raisins add less for less sweet
- 2 tbsp flaxmeal or chia seed meal
- 1 Tbsp vegan worcestershire sauce or use a ½ tsp of tamarind paste, a tsp of molasses, vinegar and a ½ tsp ground mustard to make soy-free
- 2 to 3 Tbsp ketchup
- 1 to 2 Tbsp tamari or use coconut aminos to make soyfree
- 2 Tbsp tahini
- 1 to 2 tbsp nutritional yeast
- ¼ tsp coarsely ground fennel seeds
- ½ cup breadcrumbs or use coarsely ground oats or gf breadcrumbs to make gf
- subheading: Glaze:
- ¼ cup ketchup
- 1 tsp or more hot sauce to taste
- 2 tsp maple
- 1 tsp Worcestershire sauce
Steps
Directions at veganricha.com
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