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Ingredients
  • Loaf:
  • 1/2 cup brown lentils
  • 1/3 cup uncooked quinoa or use millet or other similar cooking grain
  • 1 bay leaf
  • 2 1/4 cups of water
  • 2 tsp oil
  • 3/4 cup chopped onion
  • 3 cloves of garlic finely chopped
  • 1 jalapeno chopped (optional)
  • 1/2 cup celery finely chopped
  • 1/2 cup carrots thinly sliced or grated
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 cup raisins add less for less sweet
  • 2 tbsp flaxmeal or chia seed meal
  • 1 Tbsp vegan worcestershire sauce or use a 1/2 tsp of tamarind paste, a tsp of molasses, vinegar and a 1/2 tsp ground mustard to make soy-free
  • 2 to 3 Tbsp ketchup
  • 1 to 2 Tbsp tamari or use coconut aminos to make soyfree
  • 2 Tbsp tahini
  • 1 to 2 tbsp nutritional yeast
  • 1/4 tsp coarsely ground fennel seeds
  • 1/2 cup breadcrumbs or use coarsely ground oats or gf breadcrumbs to make gf
  • Glaze:
  • 1/4 cup ketchup
  • 1 tsp or more hot sauce to taste
  • 2 tsp maple
  • 1 tsp Worcestershire sauce
Steps
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