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  • ½ cup whole wheat flour, oat flour, or rice flour
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder, plus more as needed
  • ¼ teaspoon onion powder
  • Freshly ground black pepper
  • 1 cup panko bread crumbs (gluten-free or regular)
  • 1 large Vidalia or other sweet onion, sliced into ½-inch-thick rings (about 18)
  • Ketchup, for serving (optional)
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