https://www.copymethat.com/r/Jb73PUV5x/spinach-artichoke-chicken-skillet-paleo-/
122775314
Ot2mm1K
Jb73PUV5x
2024-12-24 00:33:50
Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto)
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Ingredients
- subheading: UNITSUSM:
- subheading: SCALE:
- subheading: For the chicken breast:
- 4 small-medium boneless skinless chicken breast or 2 large halved
- 1 tablespoon basil
- 1 tablespoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 tablespoon ghee (or olive oil)
- subheading: For the creamy sauce:
- 1 tablespoon ghee (or olive oil)
- 3 cloves garlic, minced
- 1 yellow onion, finely chopped
- ¼ cup chicken broth
- 1 13.5- ounce can unsweetened full-fat coconut milk, (I recommend Thai Kitchen Coconut Milk)
- ½ lemon, juiced
- 1 tablespoon arrowroot starch
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 14- ounce can quartered artichoke hearts, drained and chopped
- 2 cups packed spinach
- red pepper flakes, garnish
Steps
Directions at thehealthyconsultant.com
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