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Dr Oz Peaches and Cream Smoothie Recipe Breakfast Post-Workout
Ingredients
  • 1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
  • 2 cups fresh or frozen peaches see ice
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ginger or ground ginger
  • 2 heaping tablespoons vanilla plant-based protein powder such as Vega One
  • 1 tablespoon chia seeds recommended or flaxseed* (optional)
  • Ice 1.5 cups if using fresh peaches, none if using frozen
Steps
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