Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Dr Oz Peaches and Cream Smoothie Recipe Breakfast Post-Workout
  • 1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
  • 2 cups fresh or frozen peaches see ice
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ginger or ground ginger
  • 2 heaping tablespoons vanilla plant-based protein powder such as Vega One
  • 1 tablespoon chia seeds recommended or flaxseed* (optional)
  • Ice 1.5 cups if using fresh peaches, none if using frozen
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!