Fruit and Nut Energy Bars

elliekrieger.com

Terri

Oil or oil spray, for the pan

2 tablespoons chia seeds

⅓ cup (80 milliliters) water

1 cup (95 grams) almond meal

1 cup (150 grams) raw whole almonds

1 cup (125 grams) whole pitted dried dates

½ cup (70 grams) shelled raw sunflower seeds

½ cup (60 grams) hulled hemp seeds (hemp hearts)

½ cup (90 grams) dried apricots

½ cup (70 grams) raisins

¾ teaspoon ground cinnamon

⅛ teaspoon kosher salt, or more as needed

Directions at elliekrieger.com

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