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Ingredients
  • 2 tbsp / 30 ml extra virgin olive oil, plus more to drizzle
  • 1 medium onion, diced
  • 3 celery stalks, diced
  • 1 large carrot, diced
  • ¼ large fennel, diced
  • 4 large garlic cloves, finely diced
  • 2 bay leaves
  • 15 g / 0.5 oz fresh parsley, finely chopped OR a few springs of fresh thyme, leaves picked
  • ½ tsp smoked paprika
  • ¼ tsp chilli flakes (optional), adjust to taste
  • 1¼ tsp salt, adjust to taste
  • 2 x 400 g / 28 oz tins quality peeled plum tomatoes
  • 100 g / ½ cup dry Puy (or green) lentils, rinsed
  • 115 g / ½ cup pearl barley, rinsed (swap out for brown rice or potatoes for GF version)
  • 100 g / 3.5 oz / approx. 6 leaves lacinato kale
  • black pepper, to taste
Steps
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