Pumpkin Rice Risotto - Low Salicylate

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

gluten free, cow’s dairy free

2 spring onions, chopped

1 clove garlic, crushed

2 cups grated pumpkin (~250g without skin or seeds) (use butternut for lower salicylates)

1 zucchini, grated (and peeled for lower salicylates)

1 tbsp olive oil (or rice bran for lower chemicals)

1 cup brown rice, rinsed

2 tsp apple cider vinegar (ACV) (or malt vinegar, for lower chemicals)

½ tsp sea salt (or omit if using store-bought stock)

2 cups homemade chicken stock (or vegetarian if you prefer. bought stock is ok too, but is probably saltier)

20+ basil leaves, well chopped (or use parsley for lower salicylates)

sprinkle of grated sheep’s cheese of choice, to serve

Directions at ktsnutrition.com

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