https://www.copymethat.com/r/JQAxf0r7s/mediterranean-chicken-meatballs-with-tza/
131009730
BgeS2Rx
JQAxf0r7s
2024-05-05 04:56:55
Mediterranean Chicken Meatballs with Tzatziki
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Ingredients
- Meatballs
- 1 lb. ground chicken 99/1
- ¼ cup Italian breadcrumbs 28g
- ¼ cup parsley finely chopped
- ¼ cup onion finely chopped
- 2 cloves garlic minced
- 1 tsp. dried oregano
- ½ tsp. ground cumin
- ½ tsp. salt
- ¼ tsp. black pepper
- subheading: Tzatziki Sauce:
- 1 cup 2% plain Green yogurt 224g
- ½ cup cucumber finely grated and drained, 84g
- 2 cloves garlic minced
- 2 Tbsp. lemon juice
- 2 Tbsp. fresh dill, finely chopped 1 tsp. dried
- 1 Tbsp. olive oil
- salt and pepper to taste
- Greek Salad
- 1 ½ cups cucumber chopped, 200g
- 1 cup cherry tomatoes cut in half
- ½ cup red onion thinly sliced
- ½ cup pitted kalamata olives sliced lengthwise, 80g
- ½ cup fat-free feta cheese 56g
- ½ Tbsp. olive oil
- 1 Tbsp. lemon juice
- ½ Tbsp. balsamic vinegar
- pinch of salt
- subheading: For the Bowls:
- 2 cups cooked brown rice
- 4 cups romaine lettuce chopped
Steps
Directions at ohsnapmacros.com
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