https://www.copymethat.com/r/JPr521qVp/pumpkin-gnocchi/
84841024
s45ckib
JPr521qVp
2024-07-27 01:18:36
Pumpkin Gnocchi
loading...
X
Ingredients
- 1½ cups pumpkin puree
- 1½ cups lupin flour
- ½ cup oat fiber
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp nutmeg (optional)
- 1 tsp salt
- ½ tsp black pepper
Steps
- Make the Gnocchi
- In a medium bowl add the pumpkin puree, seasoning and lupin flour.
- Mix into a sticky dough.
- Add the oat fiber and work into a pliable and soft dough.
- Roll the dough into a log shape and cut into small pieces.
- OR you could fashion the small gnocchi pieces individually. Pull off a small amount of the dough and roll into a piece with your hand.
- OPTIONAL: Use a fork to press down on a side of the gnocchi for decorative gnocchi.
- To Cook
- Preheat the air fryer as per the manufacturers instructions.
- Place the pumpkin gnocchi in the air fryer tray and lightly spray with olive oil.
- Cook at 190C/375F degrees for 8 to 10 minutes until golden.
- OR lightly pan fry the gnocchi for 8 to 10 minutes until golden.
- OR bake in the oven at 190C/375F degrees for 15 to 20 minutes until golden.