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Pumpkin Gnocchi
  • 1½ cups pumpkin puree
  • 1½ cups lupin flour
  • ½ cup oat fiber
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp nutmeg (optional)
  • 1 tsp salt
  • ½ tsp black pepper
  1. Make the Gnocchi
  2. In a medium bowl add the pumpkin puree, seasoning and lupin flour.
  3. Mix into a sticky dough.
  4. Add the oat fiber and work into a pliable and soft dough.
  5. Roll the dough into a log shape and cut into small pieces.
  6. OR you could fashion the small gnocchi pieces individually. Pull off a small amount of the dough and roll into a piece with your hand.
  7. OPTIONAL: Use a fork to press down on a side of the gnocchi for decorative gnocchi.
  8. To Cook
  9. Preheat the air fryer as per the manufacturers instructions.
  10. Place the pumpkin gnocchi in the air fryer tray and lightly spray with olive oil.
  11. Cook at 190C/375F degrees for 8 to 10 minutes until golden.
  12. OR lightly pan fry the gnocchi for 8 to 10 minutes until golden.
  13. OR bake in the oven at 190C/375F degrees for 15 to 20 minutes until golden.

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