Vegan Black Bean Burger

elavegan.com

Jody

subheading: Burgers:

One 15 oz can ( 270 g) black beans drained and rinsed (*see notes)

½ cup ( 60 g) sunflower seeds (*see notes)

⅔ cup ( 60 g) oats (gluten-free if needed)

1 tbsp ( 30 g) tomato paste

1 ½ tbsp soy sauce (gluten-free if needed) or tamari

3 garlic cloves minced

½ large ( 65 g) onion chopped

3 chia eggs or flax eggs (3 tbsp ground chia seeds ¼ cup water)

2 tsp onion powder

2 tsp smoked paprika

½ tsp ground cumin

¼ tsp red pepper flakes or less/more to taste

½ to 1 tsp sea salt or less/more to taste

Black pepper to taste

3 tbsp fresh parsley finely chopped

subheading: Other Ingredients:

Oil for frying

Vegan barbecue sauce (optional)

4 burger buns regular or gluten-free

Fresh veggies of choice e.g. tomatoes, lettuce, onion, cucumber

Vegan cheese

Dressing of choice (*see notes)

Directions at elavegan.com

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